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Hatha Yoga

Upcoming Sessions

1. Wednesday, October 16, 2019 17 Tishrei 5780

6:00 PM - 7:00 PMSocial Hall

2. Wednesday, October 23, 2019 24 Tishrei 5780

6:00 PM - 7:00 PMSocial Hall

3. Wednesday, October 30, 2019 1 Cheshvan 5780

6:00 PM - 7:00 PMSocial Hall

4. Wednesday, November 6, 2019 8 Cheshvan 5780

6:00 PM - 7:00 PMSocial Hall

5. Wednesday, November 13, 2019 15 Cheshvan 5780

6:00 PM - 7:00 PMSocial Hall

6. Wednesday, November 20, 2019 22 Cheshvan 5780

6:00 PM - 7:00 PMSocial Hall

Yoga is a time-honored practice that is both physical and contemplative. It gives us an opportunity to build strength and flexibility, but also to develop inner calm and gain some perspective on our hurried, striving, materialistic contemporary lives. In that sense, CBH is a perfect place to come together and experience it!

CBH member Pamela Erens, who recently received her 200-hour teacher’s certification (from South Mountain Yoga in South Orange, NJ), is offering an hour-long Hatha Yoga class that will meet at CBH for six Wednesdays starting October 16. The class is appropriate for beginners to intermediate practitioners and will be adjusted to meet each student where he or she is.

Fee for the six-week course is a $54 donation to CBH. REGISTRATION REQUIRED.  Any questions about the class are welcome at pamelaerens@gmail.com.

Requirements: a yoga mat. (Mats are widely available at places like Target for about $25.) . 

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